About Me
My name is Gosia and I am a registered Nutritional Therapist, a member of the Nutritional Therapists of Ireland (NTOI).
Although I was always aware of the importance of a good diet, I only started to appreciate the real power of food and balanced lifestyle after I was diagnosed with autoimmune disorder. I decided that to get my health back, I would write a personalised nutritional plan which would suit my needs. Through my new diet and physical activity, within a few months I was able to improve my health dramatically. I believe my holistic approach played a big role on that journey.
I have a special interest in autoimmune conditions, gut-brain connection and using food as a key element of improving overall physical vitality and appearance.
Today, I am happy that I can help people see the benefits of a good eating plan. Individual approach when writing these plans is especially important. Unfortunately, there are countless triggers and imbalances, specific to each individual person, which can potentially lead to a health problem. Detecting those and addressing them is crucial to increase the positive effect of the chosen diet.
